What is Included
DONT GIVE UP ON YOURSELF BECAUSE ITS THE END OF THE YEAR, USE THIS TIME TO GET HEALTHY WITHOUT RESTRICTING

A full day of expertly curated fitness and wellness sessions to teach balance. With psycotherapy, breathwork and a very special surprise celebrity guest interview to end the day with a Q&A. Every detail is designed to help you leave feeling lighter, calmer and inspired. Tailored for everyone.

Your Day at a Glance:

•Smoothie and energy bites and welcome by your hosts.

* Morning Movement with Gemma Isaacs – energising HIIT and strength training to awaken body and mind

* The Science of Wellbeing with Dr Matt Slavin – evidence-based tools for balance and lasting health

* Brunch – delicious, nutritionist-designed menus to nourish body and soul

* Guided Breathwork with James O’Keefe – transform stress into clarity and calm

* Optional Pilates to the Stars – a precision session to strengthen, sculpt and restore

* Celebrity Interview – hosted by The Joyologists for an inspiring close to your day with nibbles and drinks