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LIMITED SPACES AVAILABLE

Portugal 27-30th July. Where music meets wellness *LAUNCH DISCOUNT* BOOK BEFORE 15TH JULY*

UNPLUG TO RECHARGE

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WHAT IS / YOUR WHY
WHY IS UNPLUGGED FOR YOU?

In today's always on world, we all need to unplug. Whether you're looking to improve your health, reconnect with yourself, build meaningful human connections, spend more time in nature, experience the healing power of music, reduce stress or simply step away from the demands of everyday life, your reason is unique to you. At Unplugged, we believe that true wellbeing comes from a different kind of connection. A human and spiritual one. Connection with yourself, with others, with nature and with the universal language of music. Whatever brought you here, you're in the right place.

3 min read
WHAT TO EXPECT ON THIS 4 DAY RETREAT?

What can you expect from Unplugged? From 27–30 September, we welcome a small group to the beautiful Estrela Serenity Mountain Retreat in Portugal for four unforgettable days of learning, movement, rest and meaningful connection.Unplugged is where music meets wellness. Through the science of sound, frequency and rhythm, we explore how music can support healing, regulate the nervous system and play a powerful role in our physical, mental and emotional wellbeing.Across the retreat, you’ll experience energising fitness sessions, dance and movement workshops, sound baths, meditation and breathwork, water therapy, nature hikes, nutrition guidance and time to reconnect with yourself, others and the natural world around you.This is your space to move, reset, learn, heal and truly unplug.

4 min read
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